Essentrics Class

What is Essentrics? Essentrics is a workout technique that works the entire body. It aims to tone and slenderize, improve posture, increase flexibility, mobility and range of motion, rebalance the body, relieve pain and reduce scar tissue. Essentrics is also known as Classical Stretch and is said to be effective for weight loss and strengthening.

Bring a mat. Optionally, bring stretch band and foam block to sit on.

Cost: FREE

NOTE: The Harstine Island Community Club provides an opportunity for individuals or groups to use its community hall for public meetings. This does not imply any endorsement on the part of the Harstine Island Community Club of the programs so presented.